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Hi there ,,,,

After vijayadasami.....'in the name of sai'.....posting my next content on healthy plate......or how to create a healthy plate or balanced diet..................

The message of healthy eating plate is to focus on diet quality.....actualy there is no such diet as Diabetic diet,Low sodium diet,Low fat diet..etc etc etc....😆😆😆

There is only and only one diet that is a healthy diet....and one who follows a healthy diet will be very very far away from all the lifestyle diseases....


hi viewers ,..... myself an introduction....

Hi everyone.......
I am Cijini Manoj from India......love to counsel ,educate,and make simple and new healthy recipes.....guess down😉😉 i am a dietitian......having 10 + years of experience.....currently working with national health mission ...if anyone got any queries on women health...non communicable disease(obesity,cancer,heart disease,hypertension,infertility) pediatric nutrition.....please visit my blog...and feel free to ask doubt........😊😊😊